Instagram is often associated with glamorous photos that evoke feelings of jealousy and self-pity in many IG users. This has led to most glitz and sophistication found on IG being associated with poor mental health.

Unfortunately, most of these filtered Insta-worthy photos aren’t the real representation of reality. If you’re interested in real, authentic, followers that you can share your thoughts with, you can always seek the help of an organic Instagram growth service to help you find your specific audience.

Increasing the followers for your IG account doesn’t have to affect your mental health negatively, contrary it will help you become more confident or even become a person who helps others. 


In this article, we share how connecting with the right IG followers can improve your mental well-being.

1. More Opportunities for Social Connection

When you’re battling depression, anxiety, or stress, connecting with people even if it’s on Instagram is very important.

Social media sites such as Instagram provide opportunities for you to keep in touch with family and friends. Following the right people, especially those who understand your struggle with mental health, provides you with social support.

This connection with others is also valuable as it:

  • Discourages feelings of depression, loneliness, and anxiety.
  • Improves your self-esteem and empathy for others going through similar experiences
  • Encourages you to be more open to trusting and cooperating with others.
  • Discourages suicidal thoughts and antisocial behavior such as drug abuse

2. Encourages You to Share Your Story

Having more followers on IG gives you a chance to connect with others with similar mental issues. This encourages you to share your mental health struggles and gives others a chance to talk about the issue.

Besides, you’ll feel good after opening up about your condition to strangers who aren’t judging you. When you get personal on your feed by speaking up about your mental health issue, you also help others cope.

3. More Awareness

If you are struggling with a mental health issue, you may find it hard to find a sense of purpose. Creating awareness on mental health on Instagram can help fill this void. Such a task becomes easy when you follow people or pages that provide positive mental health vibes.  

Building your following will help you share supportive content with many others. You can also point out mental awareness events in your community, hobbies, or social media groups others can join to help them cope with their conditions.  Knowing that people are looking up to you to give them direction and encouragement can help you be more committed to getting better.

4. Access to Facts

Mental health issues are often misunderstood. You’ll find many people who offer wrong advice and misinformation about your condition. Others offer quick-fixes that don’t work.

However, increasing your followers on Instagram may help you connect with mental health experts that have correct mental health facts. Instagram accounts run by organizations that focus on mental health may also have useful content. Because the information you’ll get will be backed with credible sources, you’ll feel confident sharing it with your followers without fear of spreading misinformation.

Social media has been said to affect mental health negatively. But an increase in your IG followers can help you positively deal with your mental health condition. Such followers are a source of social connection, they encourage you to share your story, can be a source of mental health facts, and can help you become a mental health awareness advocate.