Can Increasing Your Instagram Followers Lead to Mental Health Improvement?

| Updated on March 27, 2024

Most of the filtered Instagram-worthy photos and profiles you normally see don’t represent what the reality is. If you’re interested in real, authentic, followers that you can share your thoughts with, consider seeking help from an organic Instagram growth service to help you find your beloved audience.

Increasing the followers for your Instagram account doesn’t affect your mental health negatively, contrary, it can help you become more confident or even become a person who helps others. 

That said, read ahead to discover how to improve your mental well-being with the right IG followers.

How Instagram Followers Boost Positive Mental Health? 

Social media has transformed how we experience our art and many more areas in our life, how it works has made it possible to change our lives too. One of your personal goals of using social media should be reducing the loneliness of life by exposing ourselves to a wider audience. So with numerous adverse effects, just logging in to Instagram can provide you with some potential positive advantages for your mental well-being.

More Opportunities For Social Connection

When you’re battling depression, anxiety, or stress, connecting with people, even if it’s on Instagram, is very important. Social media sites such as Instagram and Snapchat provide opportunities for you to keep in touch with family and friends. Following the right people, especially those who understand your struggle with mental health, provides you with social support that can be your leverage to a healthier mental state.

Embracing social media connections with others is also valuable, as it:

  • Discourages feelings of depression, loneliness, and anxiety.
  • Improves your self-esteem and empathy for others going through similar experiences.
  • Encourages you to be more open to trusting and cooperating with others.
  • Discourages suicidal thoughts and antisocial behavior such as drug abuse and others. 

Encourages You To Share Your Side of the Story

Having more followers on Instagram gives you a chance to connect with others with similar mental issues or people who are working hard to reduce mental health concerns. This encourages you to share your mental health struggles and gives others a chance to talk about the issue.

Besides, you’ll feel good after opening up about your condition to strangers who aren’t judging you. When you get personal on your feed by speaking up about your mental health issue, you also help others cope.

More Awareness

If you are struggling with a mental health issue, you may find it hard to find a sense of purpose in living. Creating awareness of mental health on Instagram can help fill this void. Such a task becomes easy when you follow people or pages that provide positive mental health vibes and guides.

Building your following will help you share supportive content with many others. You can also point out mental awareness events in your community, hobbies, or social media groups others can join to help them cope with their conditions. Knowing that people are looking up to you to give them direction and encouragement can help you be more committed to getting better.

Access To Facts

Mental health issues are often misunderstood. You’ll find many people who offer wrong advice and misinformation about your condition. Others offer quick fixes and medications that don’t work.

However, increasing your followers on Instagram may help you connect with mental health experts who have correct mental health facts. Instagram accounts run by organizations that focus on mental health may also have useful content. Because the information you’ll get will be backed by credible sources, you’ll feel confident sharing it with your followers without fear of spreading misinformation.

Overcome the feeling of Loneliness

Spending some time exploring the content on Instagram or other platforms can help you overcome the feeling that you are not the only one who is suffering from mental health issues. This is how you can reveal yourself to the people who are experts in this field so that they can show you the right path in life. 

All the above-mentioned are the potential advantages for increasing the followers on Instagram. But it is worth noting that spending too much on networking sites can have serious repercussions too. 

In addition, it is necessary to teach your kids some rules of social media to ensure their safety. 


Social media has been said to affect mental health negatively. However, an increase in your IG followers can help you positively deal with your mental health condition. Such followers are a source of social connection, they encourage you to share your story, can be a source of mental health facts, and can help you become a mental health awareness advocate.

Shinely Ainsworth

Shinely is a tech enthusiast with a bachelor of arts degree in English and Creative Writing. Later on, she turned towards technical writing and has been doing it since 2015. From there onwards, she has been consistently writing technical and troubleshooting blogs and articles. Shinely is a writer and editor with 5 years of experience in writing reviews, news, tips, and troubleshooting articles.

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