Instagram Couldn’t Refresh Feed Issue: Troubleshoot Guide with Easy Fixes

We face an issue and before troubleshooting it “Tweet!” our query goes as a tweet on Twitter land. Well, that’s no news if you’re living in 2022 and are aware of what power the internet world holds.

There is a section of people who are facing problems with Instagram, the go-to for so many of us. It is regarding the issue of Instagram not refreshing the feed. In some cases, the stories are getting refreshed and the posts on the feed remain the same, while on the other hand, neither gets refreshed. It is confusing for people whether Instagram is down or just some of them are facing this issue? Although this issue isn’t new, there has been a rise in the number of people and recent timelines that shows the need for solutions. Since Instagram doesn’t always respond to the issues publicly, we are here to provide useful methods. In this article, we will discuss the probable reasons for the issue and how we can solve it. Let’s find out. 

Why isn’t Instagram Refreshing Feed?

Imagine wanting to see the latest Met Gala looks of different celebrities but not getting to see any because Instagram won’t refresh! That must suck, right?

But what could possibly be the issues with this? Let’s discuss the why’s and then move to the how part 😉

  • Bad or poor internet connection: One of the most basic and common reasons is a slow internet connection. If the internet isn’t fast enough to load the posts which include images, reels, and videos, then Instagram is highly likely to not refresh the feed.
  • Instagram is down: Even though it is rare for Instagram to be down, it isn’t impossible. There is a chance that if the posts aren’t loading after trying many times, then Instagram is down.
  • Wrong time and date: It may sound strange, but if the right time and date haven’t been set on your device, then Instagram won’t function properly. It is because Instagram won’t be able to encounter conflicting values which can become problematic for smooth working.
  • Instagram isn’t updated: Most of us feel lazy when it comes to updating apps and software and tend to skip the new versions available. However, this can lead to lagging in the applications and devices. Unable to refresh the app can be a result of it if you haven’t updated Instagram.
  • Your account was blocked: Users often share their opinions through posts, comments, etc. on Instagram. However, the use of any abusive words or wrong language violates the community guidelines of Instagram and can get your account disabled by Instagram.
  • You’ve used a third-party app: Instagram tries to reduce the number of bots and automation as much as they can on the platform. So when it comes to using third-party apps or automation tools, Instagram is very strict. If you are liking other posts using third-party apps, then Instagram can block you from viewing your feed temporarily.

Steps to Fix the Instagram Can’t Refresh Feed Issue

Not being able to see what your friends posted because Instagram couldn’t refresh the feed can be frustrating. Not being able to post on Instagram or not being able to share stories on Instagram can once be delayed, but staying up to date couldn’t! So since there’s always a solution for every problem that exists on the face of the earth, we have also got you some easy methods! You can try following the solutions mentioned below and see if they help:

Restart your Device

Rebooting your device helps fix any temporary errors and glitches and refreshes the background. 

On iOS

  • Hold the lock button until the Slide the bar screen appears on the screen.
  • Then drag the slider and wait for 20-30 seconds. After the time has passed, hold the button again to turn it back on.

On Android

  • Hold the power button for 3-5 seconds until the options appear.
  • Then select the Restart or Reboot option as per your device.
  • Wait for about 30 seconds and restart your device by pressing the same button.

Update the App

On iOS

  • Go to the App Store.
  • Type Instagram in the search bar and look for the results.
  • If you see an option of Update next to Instagram, then tap on it to update to the latest version.
  • If you only have the option to Open the app, that means you’re already using the latest version.

On Android

  • Open Play Store.
  • Search for Instagram in the search bar.
  • If there’s a pending update of Instagram available for you, then you will see the option to Update below the app on the right side. Tap on it to update the app.
  • If the option to update the app is not visible to you, then you are up-to-date with the app.

Reinstall the App

On iOS

  • Go to the Instagram app on your device.
  • Tap and hold on to the app’s icon until the options’ menu pops up.
  • Then select Remove app.
  • Then go to the App Store and search for Instagram.
  • Tap on the cloud icon next to it and now the app will be reinstalled.

On Android

  • Go to the Instagram app on your Android.
  • Press and hold on to the app’s icon until you see the options appear.
  • Then tap on Uninstall.
  • Now go to the Play Store.
  • Search for Instagram in the search bar.
  • Tap on Install and then the app will be downloaded and reinstalled.

Check your Internet Connection

On iOS and Android

For the most basic checking of the network connection, one should make sure that they are connected to the internet with good strength and range. If they think that their Wi-Fi is acting up, then they can switch it to Mobile Data. Internet connection issues are very common and happen frequently. For both iOS and Android users, they can try doing a Speedtest. The steps for it are as follows:

  • Look for the Speedtest website on Google.
  • Then tap on it using the device that you are having internet connectivity issues in.
  • Check whether your device has a good network range or not, and you will be able to know what issues you are facing.

Log Out and Log In

On iOS and Android

  • Open the Instagram app and tap on your profile icon on the bottom-right of the screen.
  • Then press on the three-lines menu icon given in the top-right corner.
  • Now select Settings.
  • Scroll down and tap on Log out.
  • Close Instagram and then reopen it after some time to login back into your account.

Clear Instagram Cache

On iOS

  • Go to the Instagram app on your device.
  • Tap and hold on to the app’s icon until the list of options pops up.
  • Then select Remove app.
  • Then go to the App Store and search for Instagram.
  • Tap on the cloud icon next to it and now the app will be reinstalled.

On Android

  • Go to Settings and tap on Apps.
  • Look for Instagram and tap on it.
  • Now press Storage.
  • Then tap on Clear Cache.

Force quit the Instagram app

On iOS

  • Go to your Home Screen and swipe up from the middle of the screen.
  • Go to where the Instagram app is among the apps and swipe up to close it.

Note: If you have an iPhone 8 or older model, press the Home button twice and the background apps will appear. Swipe up to clear the Instagram app.

On Android

  • Press and hold on to the Instagram app icon until the list of options appears.
  • Then tap on App Info.
  • Tap on Force Stop and confirm the action.

Set Automatic Time and Date

On iOS

  • Go to Settings and tap on General.
  • Then go to Date and Time.
  • Enable Set Automatically.

On Android

  • Go to the Settings of your device.
  • Select General Management.
  • Tap on Date and Time.
  • Enable the toggle of Automatic Date and Time.

Note: These settings may vary depending on the Android version you have. If you don’t see “General Management,” you’ll have the “Date and time” option in your Settings.

Contact Instagram Support

On iOS and Android

  • Open the Instagram app.
  • Tap on your Profile Picture on the bottom right of the corner.
  • Then press the three-line Menu in the top right corner of the app.
  • Now tap on Settings.
  • Go to Help and select Report a Problem.

Instagram – The Latest Updates 2022

  • Instagram forces users globally to enter their birthdate in order to continue using the app.
  • As per reports, Instagram is working and has tested on a fully immersive feed which makes it starting to look more like TikTok.
  • Instagram is changing its ranking to favor original content on the platform.
  • According to The Hindustan Times, Instagram and Fortis have launched a stress managing guide for students appearing for exams of 10th and 12th Board examinations.
  • Instagram’s “Get Quote” button test makes it easier to get product and service quotes from businesses.


Yes, it is possible that Instagram may consider you a bot if you have spammed on anyone’s comments section or used the language which goes against the community guidelines. Because of this Instagram may temporarily block you from viewing your feed or block your account permanently as well.

To refresh your Instagram feed, simply swipe or scroll down your screen and release it. It will bring new updates and rearrange the previous posts on your feed. Refreshing Instagram will display the posts that you’re most likely to interact with first.

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