What is Quiet Mode on Instagram & How to Turn it On?

| Updated on March 10, 2026

Instagram is widely used by countless people every day for communication and business, but taking a break from necessary activities becomes impossible for users. However, with the help of Quiet Mode on Instagram, things have completely changed now, as it can help us to avoid unnecessary chats and doomscrolling. This GetAssist article will cover how to turn on the Quiet Mode of Instagram, which is also known as Sleep mode, very comprehensively. 

And if you want a video explanation of different Instagram features, you can check out the GetAssist YouTube channel and hit the bell icon for the latest updates.

What Does Quiet Mode Mean on Instagram?

Quiet mode on Instagram, often called Sleep mode, is a setting that provides a DND experience by silencing all notifications and enabling automated replies. It also provides an auto-summarizing option when you hop back on Instagram, so you won’t miss your regular updates. Although this feature gets enabled at night in regular usage, you can customize it according to your daily activity.

 

How to Turn On Quiet Mode on Instagram?

Enabling Sleep mode, or popularly known as the Quiet mode on Instagram,  is very simple, yet it provides effective privacy benefits without making you an anonymous Instagram profile to your friends and family. Let’s take a look at a few simple steps. 

Step 1: Go to the settings by clicking the three lines.

Reach settings by clicking the three lines

Step 2: Hop onto the notification options. 

Open the Notification options

Step 3: After that, you will see a Sleep mode option. Tap on it. 

Click on the Sleep mode option

Step 4: Enable the toggle to use this option and customize according to your preference.

Enable the toggle and customize

How to disable this setting? 

To disable this option, simply follow the instructions mentioned above and disable the toggle to deactivate the option. 

Is Quiet Mode Worth it?

Absolutely yes, it helps to improve a lot of physical and mental factors without restricting your Instagram profile, and improves your overall health by promoting:

  • Better sleep without any distractions, as you don’t need to turn off Instagram notifications again and again.
  • Notifies others via auto-reply that you are away, which manages expectations for responses.
  • It provides instant catch-up of all the messages through a personalized summary. 
  • This feature is also completely customizable according to different time zones. 

Conclusion

Fundamentally, the use of quiet mode on Instagram is best for people who love multitasking and don’t want to get distracted from any sort of messages, or someone who loves to spend their “me” time for a while. All it comes down to is when you feel like using it to use it for achieving high privacy and quality time. If you liked this content, then make sure to follow GetAssist for more such pieces. 

FAQ

What is the benefit of quiet mode on Instagram?

The benefit of quiet mode on instagram is turn off notifications and send an auto-reply when someone sends you a direct message (DM) to avoid distractions in your important tasks.

What happens when someone is in quiet mode on Instagram?

First of all, your notifications get stopped, and then Instagram turns on an automation in your DM’s that is empowered by META AI. 

Does quiet mode affect notifications?

Yes, it silences them completely, and you won’t see any messages from anyone.

Sources

Turn sleep mode on or off on Instagram by the Instagram Help Center


Janvi Panthri

Senior Writer, Editor


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