What’s the first thought that comes to your mind when you think of convenience? The common answer to that would be smartphones, as nowadays every necessity you name can be found on your phone.
It also comes in handy in dire situations. With smartphones, you can access help with just one click, whether it be calling an ambulance or using the GPS tracker. On top of that, it also helps in the healing process after an injury, providing you with health-tracking apps, a personal injury lawyer, and other help.
Hence, today, we are going to explore the 6 ways a smartphone can aid your recovery after an injury. So, if you are someone who is going through the recovery process, you have reached the right place. So, let’s dive in!
The path to recovery is filled with many challenges, and you might feel frustrated with the pace of recovery. To deal with this frustration, you can try to track your progress using your smartphone.
For that, you just need to install an all-inclusive health and fitness app that is equipped with a sleep monitor, blood pressure monitor, SpO2 monitor, etc. After installing the app, upload your condition and the treatment you are undergoing. Then, it will give you customized instructions to achieve your health goals.
Using the fitness apps, you can monitor your progress, get free fitness tips, monitor your diet, and track your footsteps. On top of that, you can access personal health coaches with just one click from your devices. A personal coach can help you with both emotional and physical stress.
After an accident, be it an auto accident, or a slip-and-fall, the crucial step is to contact a personal injury lawyer. So, if you have your smartphone with you during an accident, you can call an injury lawyer and take the right measures.
An injury lawyer can provide you with legal services in an accident that is caused by another person’s negligence. They can help you investigate the case, gather evidence, or witnesses, and come up with a robust injury claim, making sure you get the compensation to afford the medical charges.
Moreover, with your smartphone’s GPS, you can make your alibi stronger and increase the chances of getting timely justice.
For people going through a hard time recovering from injuries, you can consider joining virtual support groups through your smartphone.
Virtual support groups or online support groups offer peer-to-peer support to people who are in distress. There, you can find people who have been through the same situation as yours and get comfort from their stories.
To find these groups, you can get assistance from your healthcare provider or browse online. After you have found the support group, you can join the group using apps like Zoom or Meet and share your experience.
If you have been through a severe physical injury, rehabilitation or physical therapy might be part of your recovery process. Thus, you can opt for physical therapy apps like Orca Health Apps or Pocket Anatomy that can be easily accessed from your smartphone.
However, make sure that the app you have installed meets your recovery goals. It’s best to take advice from a professional practitioner, who has more expertise in the field, as choosing the wrong therapy might worsen your situation or cause the wound to rupture again.
By downloading the therapy app, you don’t need to go back and forth to the rehabilitation center anymore. Now, you can access all the exercises with just a single touch on your phone.
Did You Know?
Many people have the misconception that physical therapy is always about how to prevent back pain. However, in reality, it is a broad term that covers various areas such as injuries and injury prevention, post-surgical recovery, mobility issues, and many others.
Capturing images or taking videos might seem like the most basic functions of smartphones. However, it can be a great medium to record and measure the recovery process.
So, to record your recovery, what you have to do is, take a picture or video of your injury at set intervals (per week or twice a week). Then, compare the images from this week to the last week’s images and analyze the recovery process. Using this method, it will become easier to plan the next course of action.
So, make sure to record your recovery journey and get the willpower to become your best self.
Recovering from an injury is not only physically challenging, but it also takes a toll on the mind. Thus, we recommend you install mindfulness and meditation apps on your smartphone to get a healthy mind along with a healthy body.
For that, go to your phone’s Play Store, there you will find an array of meditation apps. Choose an app that meets your body requirements and install it. Then, you will be required to state your health goals to get the customized instructions. State the goals, and you are done!
Along with a variety of meditation techniques, these apps also offer a free library of peaceful music and provide personalized yoga instructions to their users.
However, we would like to inform you that most of these apps are paid. Thus, make sure to begin with a free trial before you proceed with the payment procedure.
As a patient who is struggling to keep up with the recovery process, a smartphone can be your lifesaver. It can seamlessly integrate into your daily life and become the one solution for your many problems.
Follow the methods mentioned above and see how effortless your recovery journey becomes by leveraging the smartphone’s features. Always remember that taking help is always better than being a lone warrior.
We highly recommend you try out the virtual support groups, as we believe emotional well-being is equally important as physical health. This will ensure you heal from both your body and mind.
