Trampoline jumping is also a perfect preparation for a skiing holiday. Due to the gentle strain on the joints, especially the knees, your body gets used to the otherwise unusual pressure. This way, your joints will not be overwhelmed on a skiing holiday. Incidentally, trampoline jumping can also offer excellent training for snowboarders. They can practice their tricks on the net on so-called tramp boards.
Jumping trampoline is the new fitness trend, it is becoming more common in the whole world. The trampoline’s popularity is ultimately increasing. Most people buy a trampoline for their backyards, garden or get a small trampoline to place inside their house since it is very beneficial for health and physical fitness along with the fun. There are also some water trampolines available in the market that people enjoy the most. Almost 400 muscles in a human body participate in exercise when you jump on it. Experts suggest that jumping on a trampoline is more fun than jogging and cycling.
There are groups of people who should avoid jumping on the trampoline. These include pregnant women, people with severe back pain, and injured or very sick people. But even people who have not played sports for a long time or suffer from cardiovascular diseases should not take trampoline jumping lightly. At first you should start slowly. After some training, the latter two groups of people can undergo a sports medical examination to determine whether trampoline jumping is still an option for them.
Have you bought a mini trampoline and want to train at home? Here are a few tips to keep your body fit while protecting your joints.
Preparing to jump on the mini trampoline at home should not be underestimated. Here are some food for thought:
It is important not to rush your workout at home. Here is a possible process for jumping at home:
Take a break after about 10 minutes. If you still feel fit, feel free to continue jumping on the trampoline. However, it is not recommended to ask too much of yourself at once. Because after only 10 minutes you have done a lot for your body. By the way: just swinging on the trampoline has the same effect as jogging.
You should only do twists and somersaults at home if you have already gained a lot of experience. Because head-over jumps, in particular, increase the risk of injury. If you’ve never jumped a somersault before, be sure to try it for the first time under the guidance of a trainer.
Here we would like to introduce you to three short but intensive sample exercises for your trampoline in your own home.
This exercise is most effective with light dumbbells or weight balls. Stand on the trampoline and open your legs about hip-width apart. Your arms hang along your body. Now begin to swing gently and alternately lift the left and right weight in your hand to your shoulder, moving only your forearm and activating your elbow joint. Make sure that your back always remains in the same position – in any case, avoid getting into a hollow back! To do this, tense your lower abdominal muscles. Repeat this exercise for a minute or two.
Start this exercise standing on the trampoline. Open your legs a little wider than hip-width, and crouch down a bit, as if you were sitting down. Lean your upper body slightly forward and bring your hands together in front of your body. Make sure your back stays straight and your knees don’t go past your toes. Pull your shoulders away from your ears and tense your stomach again. Now it starts:
On the mini trampoline you can do common abdominal muscle exercises, such as crunches. Because your back is on a springy surface, you protect your vertebrae and at the same time get your deepest muscles to work.