Steps to Start Your Fitness Journey

| Updated on March 27, 2024

Are you indulged in the best fitness routine? If not, then you should start thinking to begin your fitness journey. Starting your fitness journey is hard for some people. Maybe because you are wondering where to start, when to start, or what to do, in addition, you might be afraid of getting judged by others. 

Nonetheless, you should start your fitness journey without worrying about anything else. 

Follow the Steps Listed Below to Start Your Fitness Journey

Step 1: Make Commitments 

Making commitments should be the topmost priority. Because there is no point in stating your fitness journey if you are not fully committed to your goals. In case you are starting your fitness journey forcefully, then there is a possibility of undergoing mental and physical challenges.

You should stand still, no matter if you are facing hard times and willing to quit at some point. Your focus must be on your goal. However, you will succeed. 

Basically, you should start your fitness journey when you are mentally prepared.

Step 2: Determine Your Goal 

You must determine your goal first, then start your fitness journey. People start their fitness journey to meet various goals like losing weight, gaining muscle, reducing stress, improving cardiovascular health, and so on. 

In case you are starting your fitness journey without goals, then you won’t be able to measure success.  

Step 3: Start with Simple Exercises 

Although you have decided to start your fitness journey. Never force your body to perform intense workouts. Always start by doing easy exercises with fewer repetitions a day. 

For example, you can start your journey with a set of ten jumping jacks, ten squats, ten lunges, ten bicycle crunches, ten high knees, ten knee push-ups, and a 1-minute plank. Still, if you think ten is too much for you, then you can do five instead.

Easy exercises reduced health risks and improve your ability to do daily activities. You can level up the intensity according to your ability to do exercises efficiently. 

Step 4: Choose the Right Equipment

If you are starting your fitness journey from your home, you will require some equipment at some point in time. Lifespan Fitness offers a wide range of equipment ranging from treadmills, exercise bikes, cross trainers and rowers, and other accessories. 

You must choose equipment according to your needs. For that, always start by evaluating your needs, preferences, and budget. 

Step 5: Start Your Journey from Your Home

If you are afraid of getting judged, then you should start your fitness journey from your home. No matter if you don’t have weights or equipment. 

You can start by doing exercises that do not require tools or equipment. For example, you can do push-ups, pull-ups, chin-ups, sit-ups, squats, plank, mountain climbers, and many more.

Step 6: Communicate with a Personal Trainer 

If you’re struggling to make a decision on whether to start the fitness journey or not. You can consult with personal fitness trainers. Personal fitness trainers are professionals responsible to train and guide individuals. 

You can communicate your strengths and weaknesses with them so that they can make the best strategy to meet your goals.    

Step 7: Add Nutrition 

Adding nutritional values while starting a fitness journey is a crucial part. Pay more attention to nutrition. Nutritious foods include fruits, vegetables, whole grains, fish and seafood, nuts, berries, etc. In addition, you can cut out the intake of sugary foods, drinks, and processed food.  

Nutrition is beneficial as they boost immunity, supports muscles, helps you live longer, lowers the risk of heart disease, improves the digestive system, and keeps the skin, eye, or teeth healthy. 

In the end, fitness is not just about exercise, adding nutrition to your diet is essential to satisfy your fitness goals.     

Step 8: Enjoy the Fitness Journey with Your Friends 

Everything seems easy when you are around your friends. You can start your fitness journey with your friends who also wants to accomplish fitness goals. Your exercise buddies will motivate you at times you are inclined to quit.  

Working out with friends makes the process less intimidating. Because workout buddies help each other’s by providing support, and you will work harder when someone is around. 

Step 9: Remain Consistent 

Dwayne Johnson said that “success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come”

Not being able to work out consistently is the only reason why you are unable to kick-start your fitness journey. You should focus to define what consistency actually is when it comes to your fitness journey. 

And to remain consistent, try to make a workout routine, schedule your workout, have a backup plan in case you are unable to work out at the gym, indulge in daily movements, join an online community, and hire a coach.  

Step 10: Celebrate Small Wins 

In the end, since you have achieved small milestones, you should celebrate yourself for all your hard work. And for that, you should treat yourself by having a cheat day once a week, and by booking an appointment for a massage, spa, facial, etc. 

Even though you are working out consistently. Never forget to acknowledge that you have conquered small goals. Credit yourself every time you do something that pushes you towards your goals for ultimate success.


Now that you have an idea of how to start your fitness journey, we suggest you take a moment and consider the steps mentioned in this article.

Starting the fitness journey could be hard initially, but once started, try not to look back. And, try not to rely on anyone to motivate yourself, you should be motivated by yourself. For example, if think you are tired, but it feels good after working out, just go for it.  

Remember, starting the fitness journey doesn’t mean that you have to stop doing everything else. The fitness journey is all about ending old habits while making healthy improvements. Your steps towards the fitness journey will improve your overall well-being.

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