According to the American Diabetes Association and the National Institute of Health, nearly 1 in 4 Americans has prediabetes. That is over 65 million people that are dealing with this condition. With such a big number of cases, it’s no wonder why some experts estimate that 30% of those diagnosed will develop type 2 diabetes within five years if proper treatment is not begun. Luckily, early intervention can help improve diet choices, lifestyle habits, and more by controlling blood glucose levels, lowering their chance of developing type 2 diabetes. Here is a list of 5 apps that deal with helping you control your prediabetes.
Apps that Can Manage Prediabetes
Prediabetes is a condition that can develop before Type 2 diabetes. It occurs when blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. Individuals with prediabetes are more likely than the average person to develop type 2 diabetes in the next 5 years. Still, they also may be able to prevent or delay it by making lifestyle changes.
If you’ve been diagnosed with prediabetes, you may want to download an app on your smartphone or tablet that can help you track your blood glucose levels, calorie intake, body measurements, and more. Many apps are available for free download through iTunes or Google Play Store; some also require a monthly subscription fee.
Here are 5 apps that can help manage prediabetes:
1. Klinio App
Klinio is a customized weight reduction and diabetes board application. The application is made for people who have diabetes and generally dislike the administration of the condition. Through the application, purchasers can get an altered way of life proposals, for example, feast plans and shopping records, to assist them with overseeing diabetes-related issues.
Qualified nutritionists made the board plans. The dinner plans are intended to assist you with upgrading your well-being, shedding pounds, and dealing with your condition. The eating routine is custom-fitted to meet your preferences, guaranteeing that you don’t stress over eating food sources you hate.
It is accepted that you structure a propensity in the wake of doing movement likewise reliably for 21 days. When you start an example, it is difficult to stop. You should have Klinio assist you with developing solid propensities that will help you oversee diabetes. Instances of sound propensities incorporate ordinary activity and eating nourishing suppers.
Having prediabetes implies that your glucose level is higher than the standard however not sufficiently high to be determined to have type 2 diabetes. Left untreated, prediabetes can rapidly advance to type 2 diabetes.
To bring down your glucose levels, you should eat quality food sources, integrate active work into your daily routine, and keep a solid weight. Klinio diet can assist you with putting down your eating and workout everyday practice to make sound propensities so that you can keep away from diet-related medical problems later on.
- Keep track of blood sugar levels with a diabetes diary
- Highlight trends over time by viewing glucose & insulin levels from multiple days at once
- View your blood pressure readings and medications in easy-to-read graphs
2. FoodSwitch – Food Scanner
FoodSwitch is a free app that can help you manage prediabetes through the food choices you make. The app scans the UPC barcode on a food item’s packaging and shows you healthier alternatives with similar nutrition.
FoodSwitch, developed by Bupa, works by scanning the UPC barcodes on food packages to give you access to easy-to-understand nutrition information. You’ll also see healthier alternatives for comparison, so you can make better decisions about what to eat.
The FoodSwitch app can be a good resource if you’re looking for foods with lower sugar and salt levels, especially if they’re hidden in the ingredient list of other products where they’re not immediately obvious.
- It can provide information on food products’ energy/calories, protein, and fiber content.
- It provides a traffic light rating for food items.
- It provides healthier choices for food items.
3. Calorie Counter by FatSecret
Calorie Counter is a free app that can be downloaded for both iOS and Android devices. It reveals the calories, fat, and protein content in the foods you eat, allowing you to track your diet and figure out how much you’re eating.
The goal of Calorie Counter is to help people who are overweight or obese maintain a healthy weight, promote weight loss, and prevent weight gain by providing them with nutritional information about their food. The app comes with a database of more than 2,000 foods, which gives it information on over 100,000 different foods.
- It contains a food database with over 6 million items to choose from. You can search by brand name or generic foods. The database includes restaurant foods and fast food options to track what you eat while dining out easily.
- You can also scan barcodes of packaged foods to get nutritional data into the app quickly. This is a handy feature if you have a lot of packaged foods in your home.
- The app has nutrition tracking features to track more than just calories. You can also track carbs, fat, protein, sodium, sugar, and other nutrients to make sure you are getting balanced meals for maximum health benefits!
4. Diabetes Yoga Exercise Therapy
Diabetes Yoga Exercise Therapy App is a yoga fitness app that can actually help in managing diabetes. Diabetes is a metabolic disease that affects the blood sugar levels in your body. Diabetes is categorized into Type 1 and Type 2, both of which are chronic diseases.
Type 1 diabetes occurs when the body does not produce insulin, whereas Type 2 diabetes occurs when the body does not produce enough insulin or cannot use the produced insulin properly. Insulin is a hormone that helps control the amount of glucose in the blood. Glucose is your body’s main energy source and comes from your food.
If you are suffering from prediabetes, this app can also be helpful for you. Prediabetes is when your blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. It increases your risk of developing type 2 diabetes, heart disease, or stroke.
- Learn about yoga poses for people with diabetes.
- Learn about various exercises for prediabetic people.
- You can learn how to manage diabetes with the help of yoga.
5. Monitor Your Weight
If you have prediabetes, you need to monitor your weight and blood sugar. A new app can help you do just that. The first step towards preventing the development of diabetes is monitoring your weight and blood glucose levels. There’s an app designed specifically for this purpose: Monitor Your Weight (MYW). The U.S. Centers for Disease Control (CDC) developed the MYW app in collaboration with healthcare professionals to help people with prediabetes track their progress in managing the condition using their smartphones or tablet.
- Set weight goals
- Track food intake (calories) via a food journal
- Measure physical activity (steps) using a pedometer or step counter app on your
Prediabetes is a silent condition. It does not produce any symptoms. As a result, people with prediabetes are not aware that they are at risk of developing type 2 diabetes. If you have prediabetes, knowing the risks and how to manage your condition is key. These five apps can help with that, but it’s essential to consult with your physician to discuss how to manage prediabetes safely for your body.