“Looking after my health today gives me a better hope for tomorrow.”
( American Author )
If weight loss is one of your goals this year, but you’re not sure where to start, there is a simple solution to that. You may be surprised to hear that losing heaviness can be as easy as walking for 30 minutes every day.
But what if you want to see the result quickly? Plus, there are hundreds of fitness apps available,
So which one should you choose?
Luckily, there is an app that can help streamline this process and give you a specific routine to follow so you can stay on track.
That app?
WalkFit
So, here in this read, we will explore what is WalkFit and its striking features like personalized walking plans and goals along with some considerations and limitations of this app.
This is designed to help you lose weight and get fit just by strolling. This clever little walking app is currently the number one application for wandering workouts boasting an impressive 4.6-star review in the Google Play Store as well as a 4.5-star review in the Apple Store.
Based on the impressive number of positive reviews and success stories, one can safely assume that this software is worth the hype.
This wonderful piece of technology is not your average walking application that tracks your steps and tells you when you’ve reached your goal for the day.
That’s a helpful feature to have, but that feature alone is not going to be enough to keep you motivated to reach your goals.
As with any fitness routine, the key to success is achieved through consistency and motivation. These both play a pretty large role for those who are just getting started.
Here are a few things that are included with the WalkFit when you download and subscribe:
To get started, you will first need to download the WalkFit from the app store of your choice. Once you launch the app, you will be prompted to create an account and fill out the questionnaire allowing it to curate your workout routine.
After that, you will be required to choose a subscription option based on what is available in your country. This might look like a 1-month premium of $9.99, a 3-month subscription of $24.99, or possibly a 1-year subscription of $34.99. Again, be sure to verify as these examples listed may not be offered in your country.
Once you have chosen a subscription program, you will be prompted to integrate your smartphone’s health app with WalkFit if you wish. Once you select an option you will then be directed to the landing page with your personally curated walking fitness technique.
This page features your Daily Goals, Steps, Weight, and Your Workout Strategy. After reviewing this information, you can scroll to the bottom of the page and click Start Plan.
From here, you will be taken to the Home page which is the first tab at the bottom of the screen which shows a snapshot of the calendar, your regular schedule, your program with the day’s workout, challenges, and a motivational message.
The other tabs at the bottom include the Workouts tab, the Activity tab, and the Settings tab which are all pretty self-explanatory.
Overall, this app is incredibly simple to use, and the exercises are easy to follow. The WalkFit app’s interface offers its users a seamless experience and makes losing weight a straightforward process. It’s never been more simple to improve one’s fitness.
Based on the info you gave in the questionnaire, such as your BMI and activity level, it will create the perfect daily walking routine. The plan created gives an estimated time frame of 4 weeks and on top of that, it has a comprehensive library of over 200 different workouts for you to choose from.
If you decide that the exercise of the day does not fit into your schedule, you may simply choose from the library and take it at your own pace.
Also, if your goals change you can simply update them in the settings which allows the app to reassess your workout pattern and customize it appropriately.
As you follow your training plan and data is collected on your everyday activity, it automatically adjusts your habits so you can stay on track and avoid becoming overwhelmed.
Did You Know?
Around 70% of healthcare experts agree that ‘diabetes-related apps will have the highest market potential’.
Features such as the guided exercise videos are incredibly helpful to keep you motivated during your workout. Being asked to perform a workout that you’ve never done before can be intimidating and many exercises go by different names.
This can quickly become confusing and frustrating to research and having readily available guided workouts relieves this burden, allowing you to focus on completing the task.
Another feature that helps you stay engaged is the automatic progress analytics. Being able to see your achievements in real time is an excellent way to stay motivated. When we can acknowledge our achievements, it helps us to associate positive feelings with that task.
Over time, this allows the activity to integrate into our daily routine much easier and helps motivation come naturally until, eventually, it’s just a part of your lifestyle.
A few additional features include the watch app integration which can be an incredibly convenient way to get your steps in every day. For those who prefer not to use their phone during a workout, the option to download the watch application is an excellent addition to be able to receive the same benefits with this, you will still be able to control the workout as well as view health parameters.
Another great feature is its built-in GPS which includes a virtual map of your route that follows your progress in real-time. It also allows you to view the exercise data such as distance, time, calories burned, etc. You can also rate your experience which helps to advance the application and further improve your experience.
Walking every day is a great way to stay healthy in general even if you are not trying to lose weight as there are many health benefits associated with daily walks consisting of at least 20-30 minutes. This includes better sleep, prevention of heart disease, lowered risk of developing type 2 diabetes, and improved lung function.
Roaming every day is not just good for your physical health, but also your mental health as well, and It has been shown to decrease stress levels, lower anxiety, and improve overall mood. With all of these benefits and many more not listed, day-to-day walks have the strong potential to improve one’s quality of life significantly.
A few things to consider are that not everyone is a good candidate for WalkFit, those with certain illnesses or diseases should first consult with their primary care provider before beginning a new fitness program.
Certain medications may cause complications with increased physical activity. Also, certain injuries or surgeries may prevent you from qualifying as a good candidate for this app depending on the nature of the injury or surgery as well as the necessary recovery time. workouts
In summary, WalkFit is designed to help you lose weight and get fit by utilizing walking workouts. It features personalized workout plans, personalized daily goals, guided activities, video warp-ups and cool-downs, activity tracking, watch apps for IOS and Android, built-in GPS with a follow-along map, and real-time progress analytics.
To use this you must first download the app, complete the questionnaire, choose a subscription program, and follow the prompts to view your personalized wellness strategy.
It will create the perfect day-to-day routine based on the info you provide, but this can always be customized by updating the data you input daily or by changing the settings. Guided workout videos as well as the progress analytics help keep you motivated and additional features like watch app integration as well as the built-in GPS further improve user experience.
Almost anyone can use WalkFit to their advantage, but those with certain illnesses or diseases as well as those with certain injuries or surgeries should consult with their physician before beginning a new fitness regimen.
