What Causes Adrenal Fatigue?

| Updated on March 27, 2024

In the past, the phrase “adrenal fatigue” has been used to describe a combination of symptoms that may be present in persons who have been under long-term stress. Adrenal fatigue proponents argue that having a demanding profession, being a shift worker, a working student, or a single parent, and abusing alcohol or drugs, increase your risk of developing the illness.

According to some doctors and researchers, anxiety, insomnia, a need for coffee, and a need for salt and sweets are all symptoms of adrenal exhaustion. It is possible to find these symptoms in a wide range of illnesses since they are non-specific. They might also happen amid a hectic schedule.

Adrenal exhaustion is not recognized as a legitimate medical issue by the scientific community. For this reason, doctors are worried about misdiagnosis and mistreatment of patients who are informed they have this ailment and trying to solve this problem by adrenal fatigue therapy. Insurance companies may not pay the price of the therapy for adrenal Fatigue that has been documented.


The adrenal glands produce more cortisol when they are under a lot of stress. It is hypothesized that adrenal exhaustion occurs when the adrenals are overworked to the point that they can no longer produce the necessary quantities of cortisol.

Anxiety and emotional stress can also be a source of stress for those with mental health issues. Adrenal dysfunction can be exacerbated by various life events, including sorrow, trauma, and autoimmune diseases. Also, excessive use of antibiotics may harm the body’s ability to produce the stress hormone cortisol.

Deficiency in one or more hormones generated by your adrenal glands (or Addison’s disease) produces the condition known as adrenal insufficiency. Chronic stress can lead to adrenal fatigue, which is a milder type of adrenal insufficiency.

When your stress levels are so high that your adrenal glands cannot keep up with them, they are unable to create enough of the hormones that you require.

When Should I See a Doctor about My Adrenal Glands?

The adrenal glands are located on top of the kidneys in every human. There are two parts to adrenal glands: an adrenal cortex and a glandular medulla.

The adrenal glands release several “chemical messengers” that are released by the adrenal glands, ” which manufacture and release four different hormones. As a result, your body’s cells communicate with each other and instruct each other on working optimally.

Three hormones are produced by the adrenal cortex (the outer section):

Adrenal Fatigue May be Conquered with Holistic Support.

Mental, emotional, and physical stress must be allowed to pass before the body may recover. In times of tremendous emotional upheaval, your well-being and ability to overcome adrenal exhaustion can be significantly impacted by the lifestyle choices you make. You may not be able to care for yourself while you’re going through a rough patch in your life. You may be sleep-deprived, but you don’t give it the priority it deserves. Fast, easy, and unhealthy meal options are your go-to when you’re short on time and money. For whatever reason, your schedule doesn’t allow for exercise.

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Priyam Ghosh

Tech and Internet Writer

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