Losing weight can be a difficult task for any individual. However, not all methods have the same effective results for all individuals and hence the search is on for losing weight.
It is all about healthily losing weight and the world is inkling towards the intermittent fasting apps. Do you know that the intermittent fasting app developed by an android app development company can reduce body weight by 3-8% in the period of 3-24 weeks?
Intermittent fasting is a growing trend globally. It is all about having an eating plan that works in the right direction to shed extra kilos from the body.
Let us know all about these intermittent fasting, different types of intermittent fasting, followed by the top ten apps that can help you get the best out of these personal training apps.
What is Intermittent Fasting?
It is allowed to eat during a specific time in intermittent fasting. It eliminates the strict adherence to any crazy diets or calorie cuts.
It is easy to keep the bad weight at bay using intermittent fasting.
There are multiple benefits of intermittent fasting that are the reason for the success of multiple intermittent fasting apps.
Different Types of Intermittent Fasting
If you think that intermittent fasting is the same, you must ensure that there are different types of intermittent fasting.
Before jumping to the quick list of intermittent fasting apps, it is important to know about its five main types include:
- The 5:2 diet: It is one of the simplest intermittent fasting plans. It stands for eating everything for five days a week and then reducing the calories intake for the next two days to one-quarter of daily needs.
It is one of the highly flexible intermittent dieting plans and requires a yes from the doctor before proceeding on.
- Eat Stop Eat: It is an unconventional approach popularized by the author Brad Pilon to traditional intermittent fasting. It is a simple method of fasting for 24 hours and then eating normally for the rest of six days a week.
It is more focused on willpower and eliminating overconsumption. It is again recommended to seek the help of a registered medical practitioner before starting to eat stop eating intermittent fasting.
- The 16:8 diet: It is one of the popular intermittent fasting techniques that restrict food consumption and beverages to 8 hours a day. The user has to refrain from fasting for the rest of the 16 hours of the day.
It is a flexible and time-restricted feeding (TRF) model. The users must include a healthy diet and eliminate junk food and snacks during 8 hours of eating time.
- Alternate-Day Fasting (ADF): It is one of the easy-to-remember intermittent fasting plans. It is as simple as eating on the non-fasting days and using this “modified” intermittent fasting for your work.
It is easy to maximize weight loss using alternate-day fasting that only needs to eliminate the overeating on the non-fasting days.
- The Warrior diet: It goes well with the eating patterns of the ancient warriors. It is all about staying on the fast for 20 hours a day and then eating the desired food in the four-hour window.
All you need to do is eat healthy, unprocessed, and freshly prepared food along with fresh fruit juice in the four-hour window.
Advantages of Intermittent Fasting:
Some of the key benefits of intermittent fasting include:
While all willing weight losers know the value of conscious eating, it is important to bring simplicity to weight loss. Intermittent fasting ensures healthy and conscious eating that can be restricted to two to three meals in a day.
Hence, intermittent fasting brings the power of simplicity that eliminates people to remain confused in selecting the right diet according to their needs. The intermittent fasting apps further make the entire process simple and quick to implement.
Have you ever wondered in your childhood what would your life have been without a timetable? The same goes with the diet plans as we all tend to stop following the diet charts which remains an area of concern for multiple users.
Going for the intermittent fasting apps requires no strict adherence to the strict diet plans as it offers short-term eating plans to users.
Hence, it is easy for people looking to lose weight to adopt intermittent fasting apps than going for strict diet regimes.
Dieting is often concerned with the steep weakness in the body that is due to the elimination of certain types of food from the regular diet.
The intermittent fasting apps do the right work in offering long-term health benefits as it is not concerned with what you eat but are concerned with when you eat.
Modern lifestyle has taken a toll on increasing chronic diseases like cancer. The good news is that intermittent fasting apps have a significant effect on reducing the chances of cancer.
Fasting together with chemotherapy has shown positive results in patients suffering from different chronic diseases. The intermittent fasting apps do the right work in eliminating the chances of chronic diseases by introducing swift diet changes.
Top and Best Intermittent Fasting Apps to Try in 2023:
Out of all the possible options available in the market, we’ve selected the top ten and best intermittent fasting apps in 2023.
Here you go:
Ideally ranked at the top in our list of the best intermittent fasting apps, Zero has more than one million downloads and has completed more than 10 million fasts. It comes as a simple intermittent fasting tracker that is easy to use and can sync with the biological clock of the user.
Some of the key features of the Zero app include journal, statistics, explore, and timer options. It is a 100% customizable intermittent fasting app that is available on both Android and iOS platforms developed by a mobile app development company. It is a free app but may include certain in-app purchases.
DoFasting is a great choice if you want a totally personalized experience. It’s an app that adapts to the unique needs of each user. As a result, when you initially enter the DoFasting app, you must complete a questionnaire and define your goals and preferences.
After that, everything you do on the app will be tailored entirely to you. Weekly updates, professional guidance, and tips on how to reach your goals in the most efficient way possible.
It has everything you need in one spot, including a fasting, water intake, and calorie tracker, as well as informative articles on intermittent fasting and over 5000 healthy meal recipes.
If there is one app that tracks the progress of the user before, during, and after fasting, Fastient is the perfect intermittent fasting app. It further offers a graphical representation of the user’s weight loss journey.
The users can note down their thoughts, cravings, and feelings in the Fastient app.
Some of the key features of the Fastient app include a journal, statistics, etc. It is pretty different from the other available intermittent fasting apps as it keeps the users accountable. It is available on both Android and iOS platforms and is free for all users.
4. Ate Food Journal:
It is one of the preferred intermittent fasting apps that is easy to use and makes the users motivated to eliminate bad eating habits. It is easy for the users to have a look at the log of the food and automatically track the fasting regime.
Some of the key features of the Ate Food Journal include quick gap calculations, visual food diary, etc. Not to miss the images of the food consumed throughout the day, understanding the user’s body type, suggesting mindful techniques, etc.
It is available on Android, iOS, and is free for all users looking to use an amazing intermittent fasting app.
5. Simple- Intermittent Fasting:
It is one of the simplest and quick to learn intermittent fasting apps. It becomes a simple way to record the activity statistics, hydration, meals, etc. It further offers the options to select from fasting, reducing stress, etc.
Some of the key features of the Simple intermittent fasting app include easy compatibility with FitBit, Health Apps, options to choose from the different fasting plans, etc. Simple intermittent fasting app is available on Android, iOS, and is available at the fixed pricing of 29.99USD for 12 weeks and 49.99USD yearly.
If you’re looking for an intermittent fasting app that offers strong community support, Vora is all that you need. It has more than 11,000 users and offers a range of community support to motivate users.
It is easy for users to go through the different statistics and learn more about intermittent fasting.
Some of the key features of the Vora include different data presentation forms like linear graphs bar graphs, easy navigation, etc. This intermittent fasting app is available for iOS users only and charges 4.60USD weekly.
7. Window-Fasting Tracker:
It is one of the leading intermittent fasting apps that offer a customized fasting tracker according to user requirements. The fasting tracker of Window can monitor all eating windows and other necessary details.
Window fasting tracker app can include an app journal and has videos, photos, etc. It is easy to manage eating and fasting periods on the app with detailed weight-changing dynamics. It is available on Android, iOS platforms and is a free intermittent fasting app for global users.
8. Fastic- Fasting Tracker App:
It is one of the widely popular intermittent fasting apps that has more than 17 million global users. It offers the necessary support and motivation to the users and helps them discuss their concerns with experts.
The users can select a specific body type and adjust the self-healing mechanism of the body.
Some of the key features of the Fastic fasting tracker app include recipes, reminders, streaks, etc. Not to miss are the 400 recipes on the app, reminders, notifications, and the streak counter. It is available on Android, iOS, and is free for all willing users.
9. FastHabit Intermittent Fasting:
It comes as a motivating app that encourages the users to stay consistent. It has a range of advanced functionalities that include weight tracking, data export, calendar views, etc.
It is easy for the users to track their weight loss progress.
Some of the key features of the FastHabit intermittent fasting include statistical reports, sync with the user’s smartwatch, reminders, notifications, etc.
Not to miss is the modern and sleek design of the FastHabit app that makes it easy for all users. It is available on Android, iOS, and is free for all users looking to get the best of intermittent fasting.
10. BodyFast Intermittent Fasting:
It is one of the widely downloaded intermittent fasting apps that has more than 23 million downloads to date.
It is easy for users to select any given type of intermittent fasting according to their needs.
Some of the key features of this app include the weekly challenges and trophies. It is available on Android, iOS, and starts at 16.99USD monthly. The users can go for the advanced features by paying nominal fees for the personalized coaches.
11. LIFE- Fasting Tracker:
It is a perfect intermittent fasting app for couples. It allows the users to create social circles and share their intermittent fasting experiences with others. The use of visual graphics ensures motivates fasting for global users.
Some of the key features of the LIFE fasting tracker include the “Teamwork” feature. It is available on Android, iOS, and is free for all users looking to get the basic features. The users can go for the advanced features by paying 30-60USD for thirty minutes session with the coaches.
Intermittent fasting is no more a confusing concept as it has proven to offer a weight loss of 0.55-1.65 pounds per week. It is all about focusing on when to eat while keeping what to eat at the second step.
It is easy for the users to handle their intermittent fasting with quick guidance from the intermittent fasting apps.
These apps offer a range of services, ready help, quick guidance, and come with multiple benefits to persons seeking weight loss.
It is easy to go through the top ten intermittent fasting apps including Window, Zero, Fastic, Fasting, FastHabit Intermittent Fasting, etc. Not to miss is the detailed review of these apps that helps the willing users find an ideal app for their intermittent fasting journey.
Best Intermittent Fasting Apps- FAQ
Can I start using intermittent fasting apps without a doctor’s guidance?
It is easy for people to start using intermittent fasting apps without taking the help of any registered medical practitioner. However, any person suffering from medical conditions should take the doctor’s guidance before including any changes in their diet.
How can I start using the intermittent fasting apps?
It is easy to download any top intermittent fasting app and start using it. The trial version allows limited usage and helps the users to get the key features before jumping to the paid subscription model.
How much weight can I lose in a month by using the intermittent fasting apps?
All intermittent fasting apps have different results for different persons. However, it is found that on average, intermittent fasting can help reduce body weight by 3-8% over three to 24 weeks.