Origin Massage has been with us for a while, even though massage therapy is only recently catching up. While massage has been known to help people relax, what the public does not know or rather understand is that massage can be used to treat different conditions. It doesn’t matter if the disease is chronic or acute.
Massage has been used to treat or even cure different diseases in India. From around 3000 BC, massage therapy was already known. Today, medical society has taken it up and has been using it to treat various diseases.
Some ailments that will be reduced with massage include:
Massage And Common Cold
Common cold can be a bother to many. You don’t enjoy it at all. It makes you feel uncomfortable by being unable to breathe correctly. It gets worse when you have a severely compromised immune system. You can know by how long the cold may take before it goes. Some people take close to a month or even more than. In every treatment for a disease, the goal of the physician is to boost your immune system.
Massage can be excellent in boosting the immune system. Take, for instance, the Swedish massage; one of its benefits is increasing the circulation of the white blood cells throughout the body. White blood cells are known for fighting viruses and bacteria. The higher the number of white blood cells in the body, the more effective the immune system.
The lymphatic system is fundamental when dealing with immune issues, considering the body’s sewer system. Without a moving sewer, the result will be a blockage. So the Swedish massage helps remove toxins and excess waste from the lymph vessels as the lymph nodes and tonsils. That boosts the immune system and therefore enhances the body’s ability to fight off cold before it manifests.
However, when the symptoms of toxicity overload have resulted in a cold so that you are contagious, it is advisable to avoid massage. It may lead to an overload of the mucus, which could be harmful.
Massage And High Blood Pressure
Blood pressure has been among the top killers for more than a decade now. It involves the force of the blood against the blood vessels. When the arteries are damaged, a plaque is formed to cover the damaged region. When this plaque builds up, the blood vessels narrow so much so that the blood has to squeeze through the blood vessels resulting in high blood pressure. The heart must pump blood faster and harder for it to reach the extremities together with the brain.
Massage therapy specifically, the Swedish massage helps in relaxing the blood vessels together with the heart. Twenty minutes into the massage, the body starts releasing endorphins, which help in relaxing the blood vessels. They reduce the intensity at which the heart pumps blood. They also shut down the adrenals, which produce cortisol, a primary culprit in hypertension.
When done regularly, massage can bring a long term solution to the high blood pressure problem.
Massage Therapy And Headache
Different people at different times experience headaches. The trigger factors vary from hereditary, environmental, or lifestyle factors. Research shows that a massage as short as thirty minutes produces excellent relief.
There are various types of headaches.
A) Tension-Type headache
This type of headache is symptomized by pain on both sides of the head. It usually is mild, and one can opt for over the counter medication. However, a recent study on massage therapy’s effectiveness in individuals with tension-type headaches revealed that this headache could be relieved by massage. When deep and prolonged gliding movement is applied to the head using the fingertips, facial muscle spasms can play a role in headache relief.
B) Vascular Headaches
They are further categorized into classic migraines, aura- less common migraine, cluster headache (common in men), and the sinus headache. With all these, trigger point massage is highly beneficial. Direct pressure gets applied to the trigger point of strained muscles to relieve the pain.
Two general assessments are conducted by the therapist to help determine how you experience the headache and the cause.
1) Tension Test
Here the therapist uses thirty assessment questionnaires to determine when the pain started and the tight facial muscles.
2) Gait Analysis
It is the observation of body movements to ascertain the movements or postures that result in a headache.
When blood circulates properly in the body, the sufferer gains perfect health. Massage, as proven, is of great help if combined with alternative treatments. Remember to ask your doctor before any decisions because some stages in disease may not respond desirably to massage. Ensure that you get a massage from a qualified massage therapist who understands the different techniques if you want a full relaxing journey.
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