You cannot compare the nutrient values of the leafy green veggies in your diet. They are packed with lots of essential vitamins that help you to increase your immune system and packed with minerals that make a healthy diet.
They also contain some amounts of protein and carbs that are essential for keeping your body healthy and functioning.
We recommend taking fresh green veggies and make them a regular part of your daily diet. and guess what, there are so many varieties that you can cook up such as spinach, broccoli, kale, cabbage, watercress, romaine lettuce, swiss chard, arugula, etc.
If you don’t know the healthy benefits of these green veggies then get ready for a healthy dietary insight because we are going to let you know about all the goodies of these leafy greens.
And to your benefit, there is a whole lot of interesting and tasty recipes to try out at home for you.
Let’s get started…
Kale
It is considered one of the most packed-up green vegetables that can provide you with loads of minerals, vitamins, and antioxidants.
It contains loads of healthy vitamins such as Vitamin K, Vitamin A, and Vitamin C.
Rich in antioxidants it can be considered for weight loss too. along with this it is a good source of beta carotenoid and reduces the chances of diseases caused by oxidative stress.
You can consider this as a seasonal topping in your recipes or even cook it at home for making tasty recipes.
Microgreens
These are fresh green herbs that can be helpful for various types of garnishing or decorating your recipe. Despite their small size, they are packed with nutrients.
The best part is you can get varieties of them according to the seasons and grow them in your garden or even inside the kitchen.
Some of the important vitamins that are there in microgreens include vitamin C, E, and K.
Spinach
It is a very popular green vegetable and you can already count the number of dishes that you can make out of this. You can have it in a variety of forms such as making a tasty hot soup for your brunch, make a spinach sauce, incorporate it in salads, or just many ventures out in making your dish.
It is also considered a very good source of foliate. Spinach can help you to keep your iron levels in the body to normal levels.
Cabbage
Yet another common green veggie although it is found in other color varieties too such as red, white, and purple.
You will be surprised to know that kale and broccoli come from the same variety or family of leafy greens. It is packed with glucosinolates.
Scientists and health experts have even found that it has compounds that can help prevent cancer. It also adds provides its essentials to the immune system to make it even stronger and help improve your digestion.
Wondering how to lose some weight? Consider having a delicious cabbage dish as a part of your daily diet.
Beet Greens
You might not be aware of this green leafy vegetable but it is one of the nutrient-packed veggies that you can have for various dishes.
Indeed it is has a strong nutrient value as it is rich in potassium, calcium, fiber, riboflavin, and Vitamins A and K. It is also a rich source of beta carotene and lutein that help reduce the risk of various eye disorders and aids in strong eyesight.
Wondering how to cook things up? Well, there is a bunch of varieties of recipes that you can try out such as mixing it in your salads or simply make a side dish.
You can also sauté it up with some spices and have it with rice.
Watercress
Coming from the family of arugula, and mustard greens this is a vegetable that has been used for centuries. It is also known for its herbal properties and can help heal wounds faster.
Watercress can help kill cancer stem cells and reproduction of the cancer cells.
It has got a bitter and slightly spicy flavor which you might complain about. But due to this, it can add up some vigor and taste to your neutral taste dishes.
Romaine Lettuce
This is a variety of green lettuce as we all know it. It has got a crunchy flavor to it and this is why you can have it in all your meals such as making a healthy salad or smoothie for your breakfast or making toppings out of it.
A good source of vitamin A and K can help lower your lipid levels.
Swiss Chard
This dark green vegetable is a regular part of one of the healthiest diets in the world that is the Mediterranean diet.
It is rich in minerals like potassium, manganese, and vitamins like A, C, and K. It is a very good option for reducing blood sugar levels for its high beta carotene content. Wondering how to get over your ED problem along with taking in your daily ED pills like Fildena 100, Cenforce, and Vidalista 20? Consider making a delicious recipe out of Swiss chard.
