When it comes to fitness and workout, we don’t seem to be short on excuses. The kid was sick, and you did not know the exercise, it was raining, the gym was packed – the excuses are many and easy to come by. However, there are numerous fitness apps that will help you get rid of those excuses and enable you to find the motivation to get started with your leg workout or other exercises.
Since we rely mostly on our smartphones for almost everything, from teaching and entertainment to distraction from the real world, why not use them to get ourselves, fitter?
If you lack the motivation to get off the couch, apps are designed to help you get the encouragement necessary to hit the gym. But how do you know which is the right fitness app for you? Below, we outline the key aspects you should look for to get your fitness back on track.
If you search for fitness apps in the app store, you will be bombarded with thousands of programs, all promising to get you in the right shape. However, it would be best to ask a few questions to figure out which app is worth your time.
Now that you know the key features necessary for a fitness app, here are a few options that will help you maintain your shape.
Coach.me keeps you accountable for exercise like a real coach. It is available both for iOS and Android users and offers different coaching levels based on your needs. The basic version of the app allows you to select goals and add them to your dashboard. You can then choose among the various plans, including Strength, Cardio, Yoga, or simple Exercise.
You can set a goal and determine how often you want to achieve it each day or week. When you achieve your target for the day, you get a satisfying checkmark indicating that the day’s exercise session has been completed. The app also has a community where you can share your progress and ask/answer questions related to your workouts.
Coach.me also has a premium version for users who want to get dedicated chat support and tips through the app. The $15 per week subscription is designed for those who find it hard to reach their fitness goals without a real coach’s support. You can either hire the coach like you do in a gym or purchase a training plan through the app and complete it with the trainer’s help.
Whether you plan to lose weight, train for a race, or achieve a pace target, RunKeeper can assist you in getting there. The app tracks your runs, walks, and other physical activities. It boasts an active community of more than 50 million users and can be used by anyone, from casual runners to those preparing for a marathon.
RunKeeper’s dashboard lets you choose from a list of ready-made training schedules and get started. You can also make custom training programs by answering a series of questions. An easy way to keep yourself motivated with the app is by joining challenges and pushing yourself to win rewards. You can also invite your friends to join your challenges and encourage each other along the way.
Yoga Studio is a highly recommend fitness app for various reasons. The app contains more than 70 yoga and meditation classes, which last for 15 minutes to an hour. The content is tailored both for beginners and advanced learners, so you can be sure that there is something for everyone.
You can even customize classes in the app and focus on a particular attribute such as strength, flexibility, balance, and relaxation. You can also customize training sessions for the combination of all four.
The training classes provide easy instructions on how to perform a pose or seamlessly move from one pose to another. With more than 280 poses, their benefits, variations, and cautions listed in the app, you have an instant library for yoga on your smartphone. Yoga Studio allows users to sync classes with your calendar to help you fit yoga practices into your schedule.
Map My Fitness is a highly recommended fitness app for those who are just getting started with exercise. The app contains hundreds of training activities, from rock climbing to vacuuming to simple running. The app can be rewarding for beginners as it lets you realize the importance of even normal daily activities for a fitter lifestyle.
The app subscription costs $5.99/month or $2.99/month in case of a yearly subscription. The subscription renews itself unless canceled 24 hours before the end of the current period.
StickK is a goal-setting app developed by behavioral economists at Yale University. It is different from other fitness apps because it lets you set goals and achieve them by signing a virtual contract.
After creating and logging in to your account, you need to add a ‘commitment,’ such as maintaining your weight or regular exercise and writing it down in the app. For instance, you can determine the number of days you aim to exercise and how often you’ll report back your progress to the app.
You can even choose to put money at stake for stronger motivation. The money goes to a charity, fund, or a friend if you fail to hit your training goals. You can also choose yourself or someone else as a ‘referee’ for the contract. The referee is responsible for checking your progress and making sure that you stick to it. StickK makes workouts fun and is super-simple to use.
Any journey towards better health and a fitter lifestyle begins with a single step, which is often the hardest step to take. Hopefully, these fitness apps will help you get fitter and enjoy your journey along the way.
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