For years, I was stuck in a cubicle, and I used to be intimidated by just the thought of going to work, as the toxic workplace environment was taking a toll on my mental and physical health.
In fact, it is getting so common that about 19% of the workers say that their workplace is somewhat toxic. (Source: American Psychological Association (APA))
So, after I felt properly drained and uninspired, I decided to take the matter into my own hands and turn my work space into a literal stress-busting sanctuary.
And, in this read, I’ll be sharing my personal journey and practical tips on how you can do the same. Along with how innovative gifting platforms can help companies show appreciation to employees through wellness gifts.
Let’s start!
Imagine walking into an office and discovering a tranquil oasis that beckons you to take a momentary escape from the daily grind. A well-designed relaxation corner isn’t just about throwing a few cushions in a corner and calling it a day. It’s about creating a thoughtful, intentional atmosphere that signals to staff members that their mental health matters.
The key to a successful relaxation area is understanding the diverse needs of your workforce. Some team members might crave a quiet area for meditation, while others might want a spot for quick stretching or a moment of mindfulness.
Consider incorporating elements that cater to different styles. Soft, comfortable seating is a must — think plush armchairs, bean bags, or even a cozy window nook with natural light.
Lighting plays a crucial role in creating a calming atmosphere. Harsh fluorescent lights are a definite no-go. Instead, opt for warm, soft lighting that mimics natural daylight. Adjustable floor lamps, dimmable LED lights, or even Himalayan salt lamps can transform the space into a soothing environment.
Natural elements are equally important — consider adding some low-maintenance plants like snake plants or succulents that can improve air quality and bring a touch of nature indoors.
Sound can make or break a relaxing atmosphere. Noise-cancelling headphones or a small sound system that plays ambient sounds like gentle rain, ocean waves, or soft instrumental music can help employees disconnect from workplace stress. Some companies have even experimented with white noise machines or small water features that create a sense of calm.
Technology can be both a stressor and a solution. While you want to encourage disconnection, providing some tech-friendly rest options can be beneficial.
A charging station with comfortable seating, or a tablet loaded with meditation apps and calming content, can offer guided relaxation experiences for team members who prefer a more digital approach to unwinding.
Don’t underestimate the power of sensory experiences. A small aromatherapy diffuser with calming essential oils like lavender or chamomile can create an instantly soothing environment.
Soft, textured blankets, ergonomic cushions, and perhaps even a small library of mindfulness books can provide additional comfort and resources for stressed employees.
Do You Know?
WHO recognizes workplace stress as one of the major global health concerns. And that they have also published guidelines and resources on stress management and prevention.
The location of your relaxation corner matters significantly. While it should be easily accessible, it also needs to offer a sense of privacy and separation from the main workspace. Consider using room dividers, plants, or strategic furniture placement to create a distinct area that feels removed from the typical work environment.
Remember, creating it is more than just a physical arrangement — it’s a statement about your company’s culture. It shows your staff that you value their mental health and understand the importance of taking breaks. By investing in such a space, you’re not just improving employee well-being, but also potentially boosting productivity, creativity, and overall job satisfaction.
Implementing a relaxation zone doesn’t have to be expensive or complicated. Start small, be open to employee feedback, and be willing to enhance the area based on what works best for your team. In the end, a thoughtful, well-designed leisure area can be a game-changer in creating a more supportive, human-centred workplace.
So, the ideal space for a relaxation corner depends on your office and the number of employees you have. Where even a small secluded area can be effective, one with a comfortable chair and few peaceful traits.
There are many budget-friendly ways that can help you create a serene work environment. Here take a look at some of them:
So to maintain an inviting relaxation zone, you can schedule a regular cleaning process to remove all the clutter and debris.
