• Getassist
    • How to
    • Troubleshoot
    • Social
    • Internet
    • General
    • News
    • Top 10
    • Tools
    • Write for us

    Top 10 » Health » Foods That Make Our Teeth Suffer

    Foods That Make Our Teeth Suffer

    Posted on December 4, 2020 | By Shinely Ainsworth

    Everyone knows that keeping teeth clean and healthy is a must since an aching tooth is the last experience we would like to have. If you are lucky to be born with originally strong and healthy teeth that no sugar can harm, then feel free to skip this article.

    But if you have to visit the dentist regularly because of the teeth issues, then, we believe, it will be useful for you to know what can make your teeth less strong.

    The Worst Foods For Our Teeth

    Our teeth are very strong and durable, otherwise, we will not be able to make use of them during our lives. In addition, they are meant for processing the food which means teeth must be strong enough to be able to cope with both soft and quite hard and chewy foodstuffs.

    But if not so long ago an average person’s diet consisted mostly of raw fruits and the same raw or cooked veggies, cereals, and nuts with a very little amount of sugars, nowadays everything is completely different.

    The huge variety of sweet treats in the stores makes it almost impossible to resist the temptation to buy one more packet of cookies or an extra cupcake. However, such affection will not pass unnoticed for our teeth, unfortunately as Meredith Hayes notes at her blog.

    But if you are sure that only sweets are the biggest threat to our “chewing machine”, you are wrong. Below we provide the list of the most hazardous foodstuffs that are better to be avoided or completely excluded from your menu in order to keep the teeth healthy and strong longer.

    1. Sour sweets

    It might be nice to tickle your taste buds with the sour candy, but this is actually a double dose of damage. First because of the sugar they contain, and second because of the excessive amount of acids that are tougher on our teeth.

    In addition, those treats are often chewy which makes them stick between the teeth and cause even more decay! So if you are badly in love with sweets, better grab a square of dark chocolate: it can be washed away much simpler at least.

    2. Bread

    Surprise! Yes, bread is another hazardous foodstuff that can damage our teeth! When we chew it, our saliva turns starch into sugars. Since the chewed bread is a sticky paste-like substance, it can easily get stuck in between the teeth crevices leading to the cavities’ development.

    We would recommend opting for the whole-grain alternatives instead of a pure white bread if you can’t live without a slice or two of the freshly-baked foodstuff.

    3. Alcohol

    Alcoholic beverages make our mouth get dry which leads to the lack of saliva. Since we need it to keep the teeth healthy, such a shortage may lead to foods sticking to the teeth easier remaining between them and ruining the enamel.

    Since saliva also prevents the early signs of decay and even fixes the gum disease and other oral infections, drinking alcohol can dramatically affect the overall state of your mouth.

    4. Carbonated drinks

    Both soda and pop drinks have the same effect: they make a plaque to produce more acids that attack the teeth enamel. In addition, they also dry our mouth just like alcohol does which leads to the lack of saliva making our teeth more vulnerable.

    5. Ice

    What can be bad about frozen water? Well, nothing unless you chew it. chewing hard substances damages our teeth enamel causing micro-cracks that will result in high sensitivity of teeth.

    In addition, chewing ice can leave you with cracked or broken teeth, or even make the crowns loosen.

    6. Citrus

    Despite being natural, these fruits are highly acidic which makes them hazardous to our teeth enamel. To avoid any possible decay, consume them moderately and remember to rinse the mouth with water afterward.

    7. Potato chips

    Bad news for those who love to watch a good movie with a packet of crunchy chips: this snack is filled with starch that turns into sugar once it ends up in our mouth. When being trapped between the teeth, that sugar may lead to their health decay. 

    So if you gorged on a whole packet, brush your teeth and floss them to delete any particles of food.

    8. Dried fruits

    Yes, this sweet treat is better than pure sugar in terms of health but for the teeth, they are the same threatening. Since prunes, figs, and apricots are sticky when dried, it can be pretty tricky to get rid of them if some particles are stuck between the teeth.

    If you can’t resist them, then rinse your mouth after eating, and remember to brush and floss afterward.

    Keep your teeth clean and properly maintained, eat healthy and teeth-friendly foods, and you will have to visit your dentist only once or twice a year just to learn that everything is fine.

      Type Your Question



    • Recent Post
      • Pursuing Career in Medical Field – What Students Must Do for Career Building
      • Business Intelligence for Social Media – An Intro to Social Listening
      • Cost of IoT
      • AWS Certified Associate SAA-C02 Exam New Guidelines
      • Pros and Cons of Data Organization
      • Does Facebook Tell you Who Viewed your Story?
      • Best Tips for Creating Eye-catching Presentations
      • What Does the Healthcare Privacy Rule Entail?
      • How to Boost Employee Loyalty and Reduce Turnover



    Related Post
    • Be Careful Using Clinical. Prediction Rules in Practice
      5 Reasons Why You Should Be Careful Using Clinical Prediction Rules in Practice:

      Clinical Prediction Rules (CPRs) are mathematical bases tools designed to guide physicians in making daily...

    • advantages of infrared thermometer
      5 Advantages Provided by the Infrared Thermometers

      The IR thermometers or the infrared thermometer is very much helpful for the people so that they...

    • Top 5 Fitness App to Download
      Five Fitness Apps to Keep You Motivated

      When it comes to fitness and workout, we don't seem to be short on excuses....

    • 5 leg workouts to stay in shape
      Top 5 Leg Workouts You Can Do at Home

      It is not necessary to attend the gym to work out effectively or bring significant...

    • IoT Case Studies
      Top 5 Case Studies of the Internet of Things in Healthcare

      IoT has become an integral part of our lives. There are many examples of the...

    • Memory
      Try This: 3 Helpful Ways to Sharpen Your Memory

      A human mind has a faculty to store past and present information, and retrieve these...

    Disclaimer : The information available on the site is only available for informational purposes at the user’s sole risk. We take no guarantee of the accurateness, value, or completeness of the information and shall not be held responsible or liable for any errors, omissions, or inaccuracies in the information or if any user is solely relied on the information. User is himself responsible for verifying the information as being appropriate for personal use. We don’t claim to be officially related to any brands, products or services mentioned on the website and have no right to them. We only offer support guides and the images, names, media or links used on the website are just for the reference and informational purpose only.

    Getassist

    • Important Links

      • Home
      • About Us
      • Contact Us
      • Privacy Policy
      • Terms Of Use
    • Get in Touch

    • Address: Wireless Revolution LLC., 7800 harwin dr houston texas 77036 United States

      Mail Id: [email protected]

    Copyright © 2022 Getassist.net All Rights Reserved.
    Developed by Battersea Web Expert